Karachi Me Bachon Ko Khansi Nazla Zukam Aur Saans Ki Takleef Ye baat har maa ke munh par hai.
Raat ko bacha so raha hai, achanak uth kar khaansne lagta hai. Khaans khaans kar gala baith jata hai. Naak se pani beh raha hai, naak band hai. Bacha munh se saans le raha hai. Ammi uthti hai, bache ko god me leti hai, peeth sehlati hai. Bacha rota hai, kehta hai, ammi saans nahi aa rahi. Ammi ka dil dar jata hai. Abbu kehte hain, hospital le chalein? Ammi kehti hain, pehle ghar me kuch kar ke dekhein.
Ye haal sirf tumhare bache ka nahi hai. Korangi, Orangi, Malir, Landhi, Lyari, North Karachi, Gulshan, Surjani, har ghar me bacha khaans raha hai. Kisi ko nazla hai, kisi ko zukam hai, kisi ko saans ki takleef hai. Sardi aate hi ye sab shuru ho jata hai. Din me thori garmi, raat ko thand, bas bacha bemaar.
Mere mohalle me ek khala hain, Orangi me rehti hain. Unka bacha 5 saal ka hai. Unho ne bataya, beta mera bacha raat ko saans nahi le pata. Seene se seeti wali awaz aati hai. Main sari raat jaagti hun. Doctor ke paas gayi to doctor ne kaha, bache ko saans ki takleef hai, dhue se bachao. Maine poocha, khala ghar me kya jalta hai? Kehti hain, gas nahi aati to lakri jalati hun. Maine kaha, khala bas wahi waja hai. Lakri ka dhuaan bache ke seene me jam gaya hai. Ab wo lakri nahi jalati, bacha theek ho gaya hai.
Chalo aaj poori baat aam bande wali zubaan me samajhte hain. Nazla kya hai, zukam kya hai, khansi kya hai, saans ki takleef kya hai, aur ghar me iska hal kya hai.
Pehle ye samjho, bache ko ye sab hota kyun hai.
Pehli waja, Karachi ki hawa gandi hai. Din me gariyon ka dhuaan, factory ka dhuaan, gali me kachre ka dhuaan. Bacha bahar khelta hai, wo gandi hawa uske naak me jati hai, uske seene me jati hai. Naak band ho jati hai, gala kharab ho jata hai, khansi shuru ho jati hai.
Doosri waja, thanda pani. Bacha school se aata hai, paseena aaya hua hai, foran fridge ka thanda pani pee leta hai. Gala ek dum thanda ho jata hai, kharab ho jata hai. Raat ko khansi shuru.
Teesri waja, raat ko chadar hat jana. Bacha sote me chadar hata deta hai, seena khula reh jata hai. Thandi hawa seene par lagti hai. Subah uthte hi naak behna shuru, khansi shuru.
Chauthi waja, ghar me dhuaan. Gas nahi aati to aurat lakri jalati hai, koyla jalati hai. Koi ghar me cigarette peeta hai. Wo dhuaan bache ke phephron me jata hai. Bache ka seena chota hota hai, wo dhuaan bardasht nahi kar pata. Is liye usko saans ki takleef ho jati hai.
Panchwi waja, bacha kamzor hai. Wo doodh nahi peeta, anda nahi khata, sabzi nahi khata. Sirf chips, toffee, cold drink khata hai. Taqat nahi hogi to bemaari jaldi lagegi. Taqat wala bacha bemaar bhi ho to jaldi theek ho jata hai, kamzor bacha mahina bhar khaans ta rehta hai.
Ab aate hain hal par. Ye 7 kaam karo, bacha theek ho jayega.
1. Naak Band Hai To Ye Karo, Dawa Se Pehle
Bache ki naak band hai, wo munh se saans le raha hai. Maa pareshan hai.
Subah uth kar bache ko neem garam pani se naak saaf karwao. Ek chote se bartan me neem garam pani lo, us me chutti bhar namak daal do. Us pani se bache ki naak halki si saaf karo. Naak khul jayegi.
Raat ko sone se pehle bache ke seene par halka sa Vicks lagao. Zyada mat lagao, thora sa. Seene par lagane se seena garam rehta hai, saans aasan aati hai. Peehth par bhi halka sa laga do.
Bache ke sar ke neeche takiya thora ooncha rakho. Takiya ooncha hoga to naak ka pani neeche nahi jayega, bacha aaram se soyega. Bilkul seedha sulao ge to naak aur band ho jayegi.
Bache ko raat ko dhoop wali jagah mat sulao, hawa wali jagah mat sulao. Khirki ke paas mat sulao. Khirki se thandi hawa aati hai, naak aur band ho jati hai.
2. Khansi Ke Liye Ghar Ka Kehwa Sab Se Acha Hai
Jab bache ko khansi ho to foran bari dawa mat pilao. Pehle ghar ka kehwa pilao.
Ek cup pani lo. Us me adrak ka chota sa tukra daal do. 2 long daal do. Thori si dar chini daal do. Us ko acha sa ubalo. Jab pani aadha reh jaye to us ko chaan lo. Us me ek chamach shehed daal do. Bache ko neem garam pila do.
Ye kehwa din me 2 baar pilao. Subah ek baar, raat ko sone se pehle ek baar. Gala saaf ho jayega, khansi kam ho jayegi.
Agar bache ko balgham wali khansi hai, to usko garam doodh me haldi daal kar pilao. Ek glass doodh me aadhi chamach haldi daal do. Raat ko pilao. Balgham nikal jayega, seena saaf ho jayega.
Bache ko thanda pani, cold drink, ice cream bilkul band kar do. Jab tak khansi hai, ye 3 cheezein mat do. Ye 3 cheezein khansi ko barhati hain. Log kehte hain, thori si ice cream se kuch nahi hota. Bhai, khansi wale bache ke liye thori si bhi zeher hai.
3. Saans Ki Takleef Ho To Ye 3 Kaam Foran Karo
Saans ki takleef sab se dar wali cheez hai. Bacha kehta hai, ammi saans nahi aa rahi. Seene se seeti wali awaz aati hai.
Pehla kaam, bache ko seedha bethao. Litao mat. Betha kar uski peeth sehlao. Leta hua bacha saans nahi le pata, betha hua bacha aasan saans leta hai.
Doosra kaam, garam pani ki bhaap dilao. Ek pateeli me garam pani karo. Us me thora sa Vicks daal do. Bache ko pateeli se door bethao, uske sar par halka kapra daal do, taake bhaap bahar na jaye. 5 minute bhaap dilao. Seena khul jayega, saans aasan ho jayegi. Bache ko pani ke bilkul paas mat bethao, haath jal jayega, munh jal jayega. Ammi paas bethi rahe.
Teesra kaam, ghar ka dhuaan band karo. Agar ghar me koi cigarette pee raha hai to usko bahar bhejo. Agar lakri jal rahi hai to usko bahar le jao. Agar koyla jal raha hai to usko chhat par le jao. Band kamre me dhuaan bache ki saans ko rok deta hai.
Agar bache ko roz saans ki takleef hoti hai to uska takiya, uska bistar roz saaf karo. Takiye me mitti jam jati hai, us se saans ki takleef barhti hai. Takiye ko dhoop me rakho, hafte me ek baar dho lo.
4. Raat Ko Bache Ko Thand Se Bachao
Sab se zyada khansi, nazla, saans ki takleef raat ko hoti hai. Kyun ke raat ko thand barh jati hai.
Bache ko raat ko patla sweater pehna kar sulao. Mota nahi, patla wala. Seena dhaka rahega to khansi nahi hogi.
Pankha tez mat chalao. Pankha 1 par rakho. Agar AC chal raha hai to usko 25 par rakho, 18 par nahi. 18 par bacha barf ban jayega.
Khirki raat ko band rakho. Log kehte hain, hawa aani chahiye. Bhai, sardi me hawa nahi, bemaari aati hai khirki se.
Bache ke paon me moze pehna do. Paon thande hon to bache ko jaldi nazla hota hai. Paon garam hon to bacha aaram se sota hai. Ye dadi amma ka nuskha hai, lekin bilkul sach hai.
5. Subah Ka Nashta Aur Taqat Wala Khana
Bacha baghair nashtay ke school jayega to bemaar hi hoga.
Subah bache ko garam doodh pilao. Doodh me thori si haldi daal do. Haldi gala saaf karti hai, khansi ko rokti hai.
Anda khilao. Roz ek anda. Anda bache ko taqat deta hai. Agar bacha anda nahi khata to usko parathe me lapet kar de do, wo kha lega.
Dopahar me daal, chawal, sabzi khilao. Sirf biryani aur chips se bacha bara nahi hoga.
Mausami phal khilao. Malta, kinoo sardi me aata hai. Ye bache ko nazla zukam se bachata hai. Roz ek malta khilao. Malta me taqat hoti hai, jo bache ko bemaari se bachati hai.
Pani zyada pilao. Bacha pani kam peeta hai to gala sookh jata hai, khansi lag jati hai. Din me 5-6 glass neem garam pani pilao. Fridge ka pani kabhi mat do.
6. Doctor Ke Paas Kab Jana Hai? Ye Nishani Yaad Rakho
Har khansi me doctor ke paas bhagne ki zaroorat nahi hai. Lekin 4 nishani hain, agar ye hon to foran doctor ke paas jao, der mat karo.
Pehli, agar bache ko 3 din se zyada bukhar hai, aur bukhar utar nahi raha.
Doosri, agar bacha saans lete waqt seene se awaz nikal raha hai, ya saans tez tez chal rahi hai, aur ruk nahi rahi.
Teesri, agar bache ke hont neele ho rahe hain, ya bacha bilkul sust ho gaya hai, doodh nahi pee raha.
Chauthi, agar bache ko khaans te waqt khoon aa raha hai, ya bacha ulti kar raha hai.
Agar ye 4 me se ek bhi hai to raat ko bhi doctor ke paas jao. Chota bacha hai, uska mazaak mat karo. Paise bachane ke chakkar me bache ki jaan khatre me mat daalo.
Doctor jo dawa de, wo poori pilao. 2 din me bacha theek ho gaya to dawa band mat karo. Dawa 5 din ki hai to 5 din pilao. Adhuri dawa se bemaari wapis aa jati hai, aur phir dawa kaam bhi nahi karti.
Doctor se poocho, bache ko saans wali dawa ki zaroorat to nahi hai. Kuch bachon ko saans ki takleef ke liye pump wali dawa di jati hai. Us se daro mat. Wo dawa bache ke seene ko kholti hai. Doctor batayega to hi dena, khud se mat dena.
7. Ghar Ko Saaf Rakho, Bacha Khud Theek Rahega
Ghar saaf hoga to bacha bemaar nahi hoga.
Ghar me jhaaru roz lagao. Mitti se bache ko khansi hoti hai, chheenk aati hai. Jhaaru lagate waqt bache ko doosre kamre me bethao, taake mitti uske naak me na jaye.
Bache ka takiya, chadar, kambal hafte me ek baar dho lo. Us me mitti, paseena jam jata hai. Us se nazla hota hai.
Ghar me kisi ko nazla zukam hai to bache ko us se door rakho. Ek hi bartan me khana mat khilao. Ek hi towel se munh mat ponchho. Ek hi bistar me mat sulao. Zukam ek se doosre ko lagta hai.
School se aane ke baad bache ke haath, munh, paon dhulwao. Kapre badalwao. Phir khana do. School me mitti hoti hai, bacha usi mitti se ghar aata hai.
Bache ko bahar mitti me khelne se mat roko, lekin khelne ke baad usko nehla do. Neem garam pani se nehlao. Nahane ke baad foran kapre pehnao, geele sar ke sath bahar mat bhejo.
Ab tum socho, tumhare bache ko khansi kyun hoti hai? Kya wo fridge ka pani peeta hai? Kya wo raat ko chadar hata deta hai? Kya ghar me cigarette ka dhuaan hai? Kya ghar me lakri jalti hai? Waja mil jayegi to hal bhi mil jayega.
Karachi ki maaen boht mehnat karti hain. Wo raat bhar jaagti hain, bache ko seene se lagati hain, phir subah khana bhi pakati hain. Allah unko himmat de, unke bachon ko sehat de.
Tumhare bache ko bhi khansi, nazla, zukam hai? Comment me likho, bache ki umar kitni hai, kis ilaqe me rehte ho? Korangi, Orangi, Malir, Landhi, Lyari, Gulshan, North Karachi, kahan bache zyada bemaar ho rahe hain? Apna ilaqa likho.
Aur ye khabar apne mohalle ke WhatsApp group me bhejo, khas kar maaon wale group me. Taake har maa ko pata chale, bache ko kese bachana hai.
Yaad rakho, bacha bemaar hoga to maa ki neend kharab hogi, maa ki neend kharab hogi to poora ghar kharab hoga.
Allah tumhare bachon ko sehat de. Ameen.